Hey, I'm Kate

I’m a wife, girl mum of two happy and healthy children and fur-mum of one energetic Bordoodle puppy.

After growing up with a sibling with a lifelong autoimmune condition that was diagnosed before his 2nd birthday, I knew that I wanted to do everything I could to make sure my babies were as healthy as possible.

Hi, I'm Kate!

I’m a wife, girl mum of two happy and healthy children and fur-mum of one energetic Bordoodle puppy.

The problem was I didn’t know anything about preconception health until I started to do some research into prenatals when we decided to start trying to conceive.

Well, I accidentally uncovered some mind-blowing information that would change the course of my life!

Instead of trying to conceive when we did,
we spent the next 2 years preparing our health for pregnancy, reversing our own chronic conditions, as well as getting married, travelling on our honeymoon and becoming a Functional Medicine Certified Health Coach along the way.

After 7 years that included a miscarriage, more research and preparing, a healthy baby, more research, more preparing and a second healthy baby, I have created a system to follow (yes, we have started preparing for baby #3!) and I’ve made it my lives work to share it with you too!

I’m so thankful we didn’t just settle for ‘genetics and illness is by chance’ and instead did everything in our power to prevent it for our children. I hope they will thank us too!

See How I've Helped My Clients

Maddison

After having multiple painful and devastating miscarriages and each time our doctors said nothing was wrong, I needed to try something different to achieve the baby we craved so badly.
I reached out to Kate and she helped me understand the importance behind preconception preparation for BOTH my partner and I. Fast forward to now, I not only have a beautiful baby girl but my little one is also my healthiest child, was my best birth and resulted in my most informed pregnancy, but our overall health is better and we have implemented lifelong health habits.
Without a doubt, I can thank Kate and her wealth of knowledge for my beautiful baby girl, Remi.

Rachel

I have benefited SO much from this course!! Before this course I knew NOTHING about preparing for pregnancy, I didn't even know my body needed months to detox from birth control...
I have since learned so much about my body, and now have goals, to-dos, and know exactly how to prepare for my first pregnancy! I am so excited to be living a healthier life because of this course, and the material put my worries to rest on how to best prepare for pregnancy because Kate gave such wonderful advice and concrete steps on how to make my body the healthiest for growing a little babe!

I am so grateful I signed up for this course!! I actually got my best friend to do the course with me and we both LOVE IT & our lives will forever be benefited!!
This course would change everything about your life, preparing for pregnancy or not.

Sarah Ashley

I’ve discovered there are small steps that I can take right now to make a big difference. I feel like I am taking care of myself more intentionally and have the knowledge to do so Knowledge is power.
Do everything you can now to take care of yourself and your future baby. It's worth it!

Rachel

I felt more confident in my ability to improve my fertility and prepare myself for conception. I have a better understanding of the ways in which overall lifestyle impacts fertility, as well as options within the natural/alternative health sphere to supplement western medicine approaches to infertility.
Kate does an amazing job condensing a world of literature and research into easy to digest and apply strategies.

Get My FREE Preconception Habit Tracker

Specifically designed with preconception in mind. It includes the top daily and weekly health habits that will make the biggest difference on your preparing for pregnancy journey. Also included is an explanation about each habit and why they are so important.

DOWNLOAD NOW!

CONTACT | DISCLAIMER | PRIVACY | TERMS