Perfect if you want to fall pregnant within the next year and know exactly how to start
Perfect if you want to fall pregnant within the next year and know exactly how to start
How long is optimal to prepare for pregnancy, including how to work out your own personalised preconception timeline
Nutrition basics for the preconception period
Exercise that's best for fertility
Preparing for your next child if you're already a mum
Choosing your prenatal supplement
The best tests to get before falling pregnant
When to come off the pill and what to use for contraception
How to pinpoint ovulation for a quick conception
How to track your cycle so you can tell exactly what your hormones are doing in real time without expensive tests
...AND MORE!
How long is optimal to prepare for pregnancy, including how to work out your own personalised preconception timeline
Nutrition basics for the preconception period
Exercise that's best for fertility
Preparing for your next child if you're already a mum
Choosing your prenatal supplement
The best tests to get before falling pregnant
When to come off the pill and what to use for contraception
How to pinpoint ovulation for a quick conception
How to track your cycle so you can tell exactly what your hormones are doing in real time without expensive tests
...AND MORE!
Questions like, when do I start taking my prenatal?What prenatal should I even take? Should I be getting any kind of testing?
And probably many more too!
The problem is when you search online for these answers you only get general advice from mainstream websites.
Unfortunately, they only give basic answers for the general population.
But because you're here I know that you want more from your preconception preparations.
And if you're like me you want to find out what's optimal for your future baby to give them the best start you can.
If that sounds like you, you're in the right place.
I've created this starter kit to answer your questions so you can start getting ready for pregnancy right away.
Yes! This is perfect for you. Preparing for pregnancy takes time and the earlier you can start the more profound effect you can have on your fertility and the health of your future baby.
While this course is focussed on preparing in advanced before TTC, there is also great information in this course for those already TTC. Every positive change you can make to your health can help on your fertility journey and for the health of your future baby. We also look at pinpointing ovulation (without OPK's), so this could be crucial information to make sure you've got your timing right!
Oh yes it can! The research is now clear that our preconception health not only influences our fertility, but also the health of our baby for their whole lives. So what we do during this period can set our future baby's up for a healthy life, it's mind blowing really and an incredible opportunity 🤯
Yes! While this is general information for all women (and their partners) preparing for pregnancy, it can benefit those with health conditions, and probably more so.
Yes! Even for healthy women, there is still preparations that need to happen during this preconception period to give your baby the best start. Even in traditional cultures where there were no fertility problems or chronic health illnesses, they would still prepare consciously in advance to make sure they had healthy robust children and especially in the environment we are living in now, we need to do the same if not more to get the same results.
Please note: Due to the digital nature of this these products, we do not offer refunds.
Yes! This is perfect for you. Preparing for pregnancy takes time and the earlier you can start the more profound effect you can have on your fertility and the health of your future baby.
While this course is focussed on preparing in advanced before TTC, there is also great information in this course for those already TTC. Every positive change you can make to your health can help on your fertility journey and for the health of your future baby. We also look at pinpointing ovulation (without OPK's), so this could be crucial information to make sure you've got your timing right!
Oh yes it can! The research is now clear that our preconception health not only influences our fertility, but also the health of our baby for their whole lives. So what we do during this period can set our future baby's up for a healthy life, it's mind blowing really and an incredible opportunity 🤯
Yes! While this is general information for all women (and their partners) preparing for pregnancy, it can benefit those with health conditions, and probably more so.
Yes! Even for healthy women, there is still preparations that need to happen during this preconception period to give your baby the best start. Even in traditional cultures where there were no fertility problems or chronic health illnesses, they would still prepare consciously in advance to make sure they had healthy robust children and especially in the environment we are living in now, we need to do the same if not more to get the same results.
Please note: Due to the digital nature of this these products, we do not offer refunds.
©️ Preconception Wellness 2025