The empowering principals of preconception health and why it's so important, especially now with epidemic health issues in our children.
How a healthy baby is created long before you've fallen pregnant so you know exactly how to give your future child the best start possible.
How you can decide the amount of time you should take preparing based on your circumstances, not a generic recommendation.
Throughout the last 9 years of research into preconception health and two healthy babies myself, I've learnt a lot about what is and isn't important to focus on during this time and how to prepare the right way for a healthy baby and a quick conception.
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