Planning to fall pregnant within the next year?

Give yourself the best chance of having a healthy, thriving baby by preparing your health for pregnancy!

Planning to fall pregnant within the next year?

Give yourself the best chance of having healthy, thriving baby by preparing your health for pregnancy!

INTRODUCING MY SIGNATURE PROGRAM, PREPARED: YOUR JOURNEY TO CONCEPTION

Your step-by-step guide to preparing your body for a healthy pregnancy in 6-12 months.

If you're anything like me, you want more than anything to have a healthy family

The preconception period has been shown to be absolutely crucial in preventing health issues in our children, but there's a problem...there is no information out there on exactly how to do it the best way.

Maybe you’re already preparing your health and find the conflicting information frustrating
Maybe you’re trying to find out what to do and when to do it, but there is no concrete information out there so you’re left feeling unsure about where to even start
Maybe you’re just completely overwhelmed by all the noise and the ‘should’ posts across social media that you feel it’s easier not to bother
Maybe you have your own health issues and aren’t sure if they’ll affect your fertility and your future baby
Or maybe you want to do absolutely everything you can for your future baby so when you find out something new you ‘should’ be doing you’re starting the process back at square one and feel like you’ll never be ready to take the leap to even start trying to conceive

Sometimes you wonder if it's even possible for you...

You're in the right place

I’ve helped women all around the world who felt overwhelmed by the process.

I help health-conscious women, like you, overwhelmed with planning their future pregnancy, prepare their bodies to have a healthy baby.

It's my mission to take away the overwhelm and anxiousness of preparing for pregnancy by outlining every single step in my program, Prepared.

How would it feel to...

Have a clear blueprint of your journey to conception
Have your timeline completely mapped out so that when it comes time to conceive you feel prepared and empowered?
Have product recommendations and actual actionable items so you know exactly what to do?
Feel closer and more connected to your partner?
Have your worries about falling pregnant put to rest?
Be excited to make healthy changes in your life knowing you’re doing something amazing for your future baby?
Feel powerful that you are creating a healthy baby before you have already conceived?
Have the skills and knowledge to heal yourself and feel vibrant?
Feel more in tune with your body?
Not feel alone throughout your journey?
Take care of yourself more intentionally?

THIS IS 100% POSSIBLE FOR YOU

I did it, my students have done it, and you can do it too!

Maddison was able to conceive her beautiful, healthy rainbow baby!

THANK YOU KATE!

After having multiple painful and devastating miscarriages and each time our doctors saying nothing was wrong, I needed to try something different to achieve the baby we craved so badly.

I reached out to Kate and she helped me understand the importance behind preconception preparation for BOTH my partner and I. It wasn’t just “here, try this”, instead Kate was the perfect guide and missing piece for us.

The process & updates were gentle and easy, with things including food, small changes around my home, explaining external and internal factors, as well as truly understanding HOW my partners and my bodies and reproductive systems truly worked. I naively had no idea how certain factors could affect us successfully bringing a baby into our lives.

Fast forward to now, I not only have a beautiful baby girl but my little one is also my healthiest child, was my best birth and resulted in my most informed pregnancy, but our overall health is better and we have implemented lifelong health habits.

Without a doubt, I can thank Kate and her wealth of knowledge for my beautiful baby girl, Remi. I highly recommended Kate and her incredible Preconception Wellness guides.

Maddison

Jaime conceived naturally after being told she couldn't!

I was diagnosed with severe endometriosis in 2017 and
was told I would never get pregnant naturally. Your course was so helpful for me and helped me feel confident about prepping decisions!!! I’m now expecting our first little one after conceiving naturally!

Jaime

Rachel now knows the exact steps to prepare for her first pregnancy and says her worries have been put to rest

I have benefited SO much from this course!! Before this course I knew NOTHING about preparing for pregnancy, I didn't even know my body needed months to detox from birth control...I have since learned so much about my body, and now have goals, to-dos, and know exactly how to prepare for my first pregnancy!

I am so excited to be living a healthier life because of this course, and the material put my worries to rest on how to best prepare for pregnancy because Kate gave such wonderful advice and concrete steps on how to make my body the healthiest for growing a little babe! I am so grateful I signed up for this course!!

I actually got my best friend to do the course with me and we both LOVE IT & our lives will forever be benefited!! This course would change everything about your life, preparing for pregnancy or not.

Rachel

This course changed the way Alyssa thinks about the conception journey

I have learned so much, I really enjoyed the specific examples that Kate gave and action items that were easy to follow This will truly change how you feel about the conception journey, there is MUST-HAVE knowledge in this course.
So simple to follow yet I had no prior knowledge of most of this.

Alyssa Dickerson

Maddison was able to conceive her beautiful, healthy rainbow baby!

THANK YOU KATE!

After having multiple painful and devastating miscarriages and each time our doctors saying nothing was wrong, I needed to try something different to achieve the baby we craved so badly.

Without a doubt, I can thank Kate and her wealth of knowledge for my beautiful baby girl, Remi. I highly recommended Kate and her incredible Preconception Wellness guides.

Maddison

Jaime conceived naturally after being told she couldn't!

Jaime

Rachel now knows the exact steps to prepare for her first pregnancy and says her worries have been put to rest

Rachel

This course changed the way Alyssa thinks about the conception journey

Alyssa Dickerson

How? It's simple:

Our babies inherit our health

RESEARCH IS SHOWING BY IMPROVING THE PARTS OF YOUR BODY THAT YOUR BABY INHERITS
YOU CAN INFLUENCE THE HEALTH OF YOUR BABY FOR THE REST OF THEIR LIVES!

Unfortunately, most people aren’t aware that this is even possible (including your GP), so they could be affecting their baby’s health negatively without even knowing…

The Old Model

The old model is all about waiting until something goes wrong.

Start TTC straight away and then do something different if it doesn't work after 12 months

Let's say you do fall pregnant (whether naturally or with help) the next problem is that with the old model you get the same old results.

WHICH MEANS A 50/50 SHOT AT HAVING A CHILD WITH AT LEAST ONE CHRONIC ILLNESS

And unfortunately, these odds are continuing to rise with no end in sight.

The Old Model

The old model is all about waiting until something goes wrong.

Start TTC straight away and then do something different if it doesn't work after 12 months

Let's say you do fall pregnant (whether naturally or with help) the next problem is that with the old model you get the same old results.

WHICH MEANS A 50/50 SHOT AT HAVING A CHILD WITH AT LEAST ONE CHRONIC ILLNESS

And unfortunately, these odds are continuing to rise with no end in sight.

The old model leads to helplessness and stress...

You're helpless to do anything about your fertility and your baby's future.

Because there are no concrete steps and answers out there is it even possible to have an influence on this? If you go to your GP and ask, they will say no because they aren’t in the business of prevention, they are in the business of helping already sick people. And if you go to your naturopath the solution is more and more expensive herbs and supplements.

You feel stressed about whether this month will be your month or not.

You feel like you don’t know if what you’re doing is right or even safe and find yourself having to research everything. You feel like you can’t even plan a future because you’re stressed and afraid it will take you over a year to conceive and have to go through costly treatments.

There is a better way

I’VE REPLACED THE ‘OLD MODEL’ WITH THREE SYSTEMS THAT I CALL THE PRECONCEPTION WELLNESS METHOD.

Connect With Your Body

Assess your current health, work out the root cause of any problems you may already have, understand your cycles and how your body can tell you what is happening hormonally without relying on your Doctor to tell you.

Optimise Your Health

Spend the time on the things that will actually improve the things your baby inherits from you that affects their health for life (these also improve your fertility so it’s a win-win).

Optimise Your Environment

Remove the chemicals and toxins from your home that get passed on to your baby in preconception, in utero, breastmilk and after birth, they are directly exposed to.

WHEN THESE THREE SYSTEMS ARE DONE TOGETHER, YOU WILL HAVE CREATED YOUR FERTILE BODY THAT CAN BUILD HEALTHY BABIES ALL.DAY.LONG

Now, I want to show you how.

In case we haven’t met yet, I’m Kate!

I’m just a small-town girl (literally, there are only 400 people in the town!) in rural Western Australia living on my family farm with my husband Steve and two daughters.

After growing up with a sibling with a lifelong autoimmune condition that was diagnosed before his 2nd birthday, I knew that I wanted to do everything I could to make sure my babies were as healthy as possible.

The problem was I didn’t know anything about preconception health until I started to do some research into prenatals when we decided to start trying to conceive.

Well, I accidentally uncovered some mind-blowing information that would change the course of my life!

Instead of trying to conceive when we did, we spent the next 2 years preparing our health for pregnancy, reversing our own chronic conditions, as well as getting married, travelling on our honeymoon and becoming a Functional Medicine Certified Health Coach along the way.

After a miscarriage, more research and preparing, a healthy baby, more research, more preparing and a second healthy baby I have created a system for myself to follow (yes, we have started preparing for baby #3!) and I’ve made it my lives work to share it with you too!

I’m so thankful we didn’t just settle for ‘genetics and illness is by chance’ and instead did everything in our power to prevent it for our children. I hope they will thank us too!

A healthy thriving baby is completely within reach.

I believe that anyone who is willing to put in the time for conception to heal their own conditions and/or to optimise their health and lifestyle should have the tools to make this happen.

THAT’S WHY I CREATE PREPARED: YOUR JOURNEY TO CONCEPTION.

Lauren is excited to add more strategies to her conception planning.

The course will give you the
skills you need to be your healthiest for the baby you are trying to conceive!
I am excited to add more strategies to my conception planning! It also helped clear my head a bit.

- Lauren

Jade is excited to work on improving her health.

I BENEFITED SO MUCH! Who knew so many things could affect both our bodies but also those of our growing babies - fascinating! I'm excited to work on improving my family’s microbiome to reduce many issues I've been suffering from and I enjoyed how informative but understandable the information was.

- Jade

Chloe says there’s nothing to lose!

I’ve learned what I’m not doing correctly (why I might not be falling and staying pregnant) and get to fix it now. If you’re considering the course there’s nothing to lose! It’s great information in an easy to understand format.

- Chloe

Preparing for pregnancy doesn’t have to be overwhelming

I’ll be straight with you: changing your lifestyle can take a lot of work. But! Once you start seeing results in your own health, you won’t want to go back.

And it doesn’t have to take years like I did when I started (because I didn’t know what I was doing), I recommend preparing for 6-12 months to get the most benefit.

My program, Prepared, will take the guesswork out of preparing for pregnancy and help you feel empowered in the process.

PREPARED WILL GIVE YOU A PROVEN PROCESS TO FOLLOW AND EVERYTHING YOU NEED. TO BUILD A HEALTHY, THRIVING BABY.

No more:

Wondering if what you’re doing is right or even safe in preconception
Wishing for a healthy baby and feeling it’s a game of chance
Watching others go through fertility struggles and having children with chronic conditions and wondering if the same will happen to you

You can positively affect your fertility and the health of your future babies…

Starting now

So what is Prepared?

PREPARED IS MY SIGNATURE PROGRAM THAT WILL SHOW YOU EXACTLY HOW TO PREPARE FOR PREGNANCY SO YOU CAN HAVE A QUICK CONCEPTION AND A HEALTHY BABY.

When you register you’ll get instant access to my incredible course portal, which included training videos, tutorials, product recommendations, timelines and interactive workbooks. I have broken it all down to make it simple, easy to follow, exciting and results-oriented.

Prepared gives you everything you need to prepare your health for pregnancy…

…even if you already have health issues

Prepared will give you the tools to improve your own health, no matter your starting point.

…even if you’ve already started to prepare

Prepared will give you the clarity and knowledge to know what you need to add to your preparations and exactly when to implement each step.

…even if you’ve been on your health path for a while

Prepared has been designed specifically to optimise the areas that are crucial to having a healthy baby, so even if you’re already on a health journey you can be sure what you’re doing is congruent with optimising the preconception period.

NO MATTER WHERE YOU’RE AT NOW, BY THE END OF PREPARED, YOU WILL HAVE YOUR PRECONCEPTION ROADMAP, KNOW EXACTLY WHEN TO TAKE EACH STEP AND HAVE ALL THE TOOLS, INFORMATION AND RESOURCES TO GET THERE.

Rachel felt more confident in her ability to improve her fertility and prepare for pregnancy.

I have more confidence in my ability to improve my fertility and prepare myself for conception.

I have a better understanding of the ways in which overall lifestyle impacts fertility, as well as options within the natural/alternative health sphere to supplement western medicine approaches to infertility.

Kate does an amazing job condensing a world of literature and research into easy to digest and apply strategies.

Rachel

Nicole loved learning about all the things outside of nutrition.

I have learned so much, I really enjoyed the specific examples that Kate gave and action items that were easy to follow .

This will truly change how you feel about the conception journey, there is MUST-HAVE knowledge in this course.

So simple to follow yet I had no prior knowledge of most of this.

Nicole Howe

Rachel felt more confident in her ability to improve her fertility and prepare for pregnancy.

I have more confidence in my ability to improve my fertility and prepare myself for conception.

Kate does an amazing job condensing a world of literature and research into easy to digest and apply strategies.

Rachel

Nicole loved learning about all the things outside of nutrition.

I have learned so much, I really enjoyed the specific examples that Kate gave and action items that were easy to follow .

This will truly change how you feel about the conception journey, there is MUST-HAVE knowledge in this course.

So simple to follow yet I had no prior knowledge of most of this.

Nicole Howe

Now it's your turn

Prepared Content Outline

Prepared will take you step-by-step through the process of preparing for pregnancy using the Preconception Wellness Method. This program is full of information but is broken down into simple, actionable steps that you can work through at your own pace.

THERE ARE THREE PHASES INSIDE PREPARED.

Connect With Your Body

To know where you’re going you need to know what you’re starting with. By understanding and reconnecting with your body, you’ll be able to feel confident in your steps moving forward and create your own personalised roadmap to conception. In this phase, you will…

Evaluate your current symptoms and health
Get empowered to take control and responsibility for your own health and wellbeing
Get clear on how long you plan to prepare, including if you already have a child/children
Create your health and life goals
Set a date for your conception journey!
Understand what your cycle is telling you about your hormones
Pinpoint ovulation and learn your natural cycles
Learn what tests are beneficial on your journey and when to have them done
Learn how much influence you have on your future baby’s health (hint: it’s a lot!)

Optimise Your Health

You need a plan to know where you’re going, but you also need to know what to do! This is where we get into the health steps you can take to optimise your health in a way that influences your fertility and future baby's health the most. In this phase, you will…

Have an understanding about what we pass on to our babies - including the mitochondria, microbiome, epigenetics and nutrition
Learn how to improve your mitochondria and microbiome so your baby gets the best start they can
Learn the most nutrient-dense foods that are the best for fertility and preconception
Learn what ingredients in foods to avoid, including how to read food labels
Learn how to pass on the best genetics to our babies
Have all the steps you need to implement each lifestyle intervention
Have resources and product recommendations so you don’t need to research anything anymore
Start healing and feeling the best you’ve ever felt before conception!

Optimise Your Environment

We’ve got the plan, we’ve done what we can for our body, BUT we won’t reach our health goals if we’re in a toxic environment (trust me, I’ve been there). In this phase, you will…

Understand how toxins are passed to our future babies and how they affect our health
Learn where these toxins are hiding in your home so you can remove them from your environment
Learn how to choose the best replacements for your products by learning how to read labels
Get product recommendations so you don’t have to do any research into products if you don’t want to
Learn how to make the best choices when renovating your home (including painting and prepping your future baby's nursery)
Get rid of toxins in your body and know what’s safe in the preconception period
Create your healthy home that will help you on your journey to pregnancy instead of one that is hindering it
Learn what tests are beneficial on your journey and when to have them done

A few extras to make your journey even easier...

Since I want to make your preconception journey as easy for you as possible, I’m also including these extras for you!

90 DAYS OF MEAL PLANS & 210 EXTRA RECIPES!

3 whole months of weekly meal plans, recipes and shopping lists for you to use to make your life easy. Plus an extra 210 whole food recipes including staples, breakfast, smoothies, offal and snacks desserts!

3 VISUALISATIONS FOR EACH STAGE OF PRECONCEPTION

Included are visualisations to help you reduce your stress and achieve your goals. These have been specifically designed for the preconception period and are included in the program.

THERE ARE SO MANY COURSES OUT THERE NOW.

What makes Prepared different?

Prepared gives you EVERYTHING

Having a healthy baby requires you to optimise each of the 5 things we pass on to our babies. Prepared teaches you how to optimise all these things. Instead of focussing only on nutrition and supplements (which is only one of the five) we go DEEP into all of them - we can’t have a healthy baby without them.

You won’t just get the information either. You get all the how-to’s, products and tutorials to make each step easy to implement. We also throw in goal setting, empowerment and encouragement to make it a complete holistic course so you can spend your time doing the things rather than just learning about them.

You get access immediately

When you sign up you can access the course portal and everything there. If you’re part of our Founding Members you’ll get the content as it becomes available, which is a module every 2 weeks and then you’ll have the content for life.

I’m all about doing things right the first time

Rather than looking for quick fixes that will get you pregnant today, this program is for those of us who would rather spend the time and effort upfront so that when it’s time to conceive we’re ready to go!

Prepared is tried and true

This is the exact method that I’ve been able to refine and tweak after preparing for pregnancy 3 times and that I’m using for the fourth time now. I’m committed to continuing to make Prepared the most comprehensive and best program out there and I personally try everything first before it goes into the course.

I’ve put my heart and soul into Prepared

It’s my mission to change the health trajectory of the next generation so we as parents can experience the joy of healthy, thriving babies and so that our babies experience life to its fullest. With the rate of chronic conditions in childhood always increasing and the next generation predicted to be outlived by their parents (AKA us), I’m putting everything I can into changing this and creating a different reality for our children one family at a time.

Sarah Ashley says she is taking care of herself more intentionally

I’ve discovered there are small steps that I can take right now to make a big difference. I feel like I am taking care of myself more intentionally and have the knowledge to do so. Knowledge is power.

Do everything you can now to take care of yourself and your future baby. It's worth it!

Sarah Ashley McLaurin

Sarah learned so much more than nutrition.

This was a very informative course! T

here were many deeper things that go into conception and leading up to conception than I thought.

Just learning more about the body and how nutrition isn't the only thing to change was so beneficial.

Sarah

Sarah Ashley says she is taking care of herself more intentionally

Do everything you can now to take care of yourself and your future baby. It's worth it!

Sarah Ashley McLaurin

Sarah learned so much more than nutrition.

This was a very informative course! T

here were many deeper things that go into conception and leading up to conception than I thought.

Just learning more about the body and how nutrition isn't the only thing to change was so beneficial.

Sarah

Join Prepared now and get instant access to:

The Entire Prepared Course

The Prepared Student Facebook Group

Meal Plans & Meditations

Two Investment Levels

PAYMENT PLAN

Affordable bite-sized payments

3 PAYMENTS OF $197

PAY IN FULL

Save money by paying in full today

PAY $497 NOW

YOU WILL HAVE INSTANT ACCESS TO PREPARED UPON REGISTRATION.

My Pledge To You

I believe so strongly in preconception health and Prepared that if you don’t fall pregnant within 6 months of trying to conceive (and after you’ve spent at least 6 months preparing with the course), you can request a full refund!

To be eligible for a full refund you and your partner will need to complete and implement all of the modules of the course before you start trying to conceive as I’m sure it’s obvious but the course will only work if you actually do the course!

How Long Does It Take To Prepare For Pregnancy?

HEALTH TAKES TIME AND PREPARING FOR PREGNANCY IS NOT SOMETHING TO RUSH! BECAUSE IT TAKES 90-120 FOR THE EGG AND SPERM TO DEVELOP I RECOMMEND SPENDING AT LEAST 6 MONTHS PREPARING BEFORE TRYING TO CONCEIVE.

If you have health issues that need support or you are looking to optimise your preconception period the most, 12 months is the perfect amount of time.

The goal is to feel the best you’ve ever felt 3-4 months before conceiving - so the timeline is dependent on your current health and your ability to implement the course (all of which we cover and plan out in the course).

You get lifetime access to the course, so there's no need to rush.

AND REMEMBER, YOU ARE RESPONSIBLE AND HAVE COMPLETE OWNERSHIP OF YOUR HEALTH AND YOUR LIFE SO YOU GET TO DECIDE WHAT’S BEST FOR YOU!

What others are saying

"I really enjoyed Kate's energy and willingness to share her experiences.

She gave great recommendations and solutions to things we can do in everyday life to promote fertility."

"I learned there are a lot of things I didn't realize affected fertility and I loved the information on how to help regulate your body without the use of supplements."

"I've discovered that infertility can be fixed by fixing the ourselves and I'm so much more in tune with my body."

"It's full of tons of great information, is easily digestible and has great action steps that you can take right now."

"I've been able to create an open dialogue with my husband and acceptance of this journey.

I've learned that relaxing to enjoy each other is the best part."

How Long Does It Take To Prepare For Pregnancy?

If you have health issues that need support or you are looking to optimise your preconception period the most, 12 months is the perfect amount of time.

You get lifetime access to the course, so there's no need to rush.

AND REMEMBER, YOU ARE RESPONSIBLE AND HAVE COMPLETE OWNERSHIP OF YOUR HEALTH AND YOUR LIFE SO YOU GET TO DECIDE WHAT’S BEST FOR YOU!

What others are saying

"I really enjoyed Kate's energy and willingness to share her experiences.

She gave great recommendations and solutions to things we can do in everyday life to promote fertility."

"I learned there are a lot of things I didn't realize affected fertility and I loved the information on how to help regulate your body without the use of supplements."

"I've discovered that infertility can be fixed by fixing the ourselves and I'm so much more in tune with my body."

"It's full of tons of great information, is easily digestible and has great action steps that you can take right now."

"I've been able to create an open dialogue with my husband and acceptance of this journey.

I've learned that relaxing to enjoy each other is the best part."

Motherhood is just around the corner

Not sure if this will work for you?

Chat with me here.

What others are saying

Nicola feels optimistic and powerful that she can contribute to the health of her children

"I didn't realise how unprepared we were and we've been trying for a couple of years.

"I wasn't aware preconception health was such a big deal. I feel good that I'm already able to contribute to the health of my future child/children.

That makes me feel hopeful/optimistic and actually quite powerful.

It felt nice to be part of a group and I have also found that it has made my husband and I talk about things more as a couple, both of which have made me feel less alone in the process."

Bryanne loved learning how she can support her baby before she has even conceived

"Prior to this course, I was naive on the many ways we could benefit our preconception health.

I loved learning the many ways we can support our babies before they are even conceived.

Kate is so passionate and knowledgable and it shows through her positivity and desire to share with us!

Her energy and passion for the topics are contagious!"

Jaime feels more confident even with endometriosis

"I loved learning about how to boost my health especially since I have endometriosis and other conditions.

I feel a lot more confident now!

Having so many actionable steps instead of general and vague info was so amazing.

And actual brand and product recommendations are so helpful as well!!

You won't regret this course because it will give you steps and peace of mind knowing you can do this!"

Brooke learned how to take care of herself and understand how to make a healthy baby

I learned so much about conception, the health of my baby and the health of myself!

I have learned more about my own biology & what I need to do to also take care of myself.

The videos were also highly detailed and explored many aspects of pregnancy and conception.

I would tell anyone preparing for pregnancy to 100% go for it as it will help them understand so much about conceiving to inevitably produce a healthy baby.

Allison has gained a positive attitude to the journey

"I think I've learned a lot and just generally gained a really positive attitude surrounding all of it.

I would recommend this if you think you've read a lot online on this topic but can't seem to figure things out."

Annice loved the tips and resources

"The course provides great tips and resources to implement in an easy to follow format and great resources and tips to get my body in optimum shape for conception"

Christina didn't realise how important preconception health was

"I learned steps to take for good health for my baby and I didn't know preconception health was so important. I like the to-do lists!

And I would recommend this course to anyone preparing for pregnancy."

Nichole learned so much despite researching women's health for a year

Your Paragraph text goes Lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et deserunt, recusandae. here

What others are saying

Nicola feels optimistic and powerful that she can contribute to the health of her children

"I didn't realise how unprepared we were and we've been trying for a couple of years.

"I wasn't aware preconception health was such a big deal. I feel good that I'm already able to contribute to the health of my future child/children.

That makes me feel hopeful/optimistic and actually quite powerful.

It felt nice to be part of a group and I have also found that it has made my husband and I talk about things more as a couple, both of which have made me feel less alone in the process."

Bryanne loved learning how she can support her baby before she has even conceived

"Prior to this course, I was naive on the many ways we could benefit our preconception health.

I loved learning the many ways we can support our babies before they are even conceived.

Kate is so passionate and knowledgable and it shows through her positivity and desire to share with us!

Her energy and passion for the topics are contagious!"

Jaime feels more confident even with endometriosis

"I loved learning about how to boost my health especially since I have endometriosis and other conditions.

I feel a lot more confident now!

Having so many actionable steps instead of general and vague info was so amazing.

And actual brand and product recommendations are so helpful as well!!

You won't regret this course because it will give you steps and peace of mind knowing you can do this!"

Brooke learned how to take care of herself and understand how to make a healthy baby

I learned so much about conception, the health of my baby and the health of myself!

I have learned more about my own biology & what I need to do to also take care of myself.

The videos were also highly detailed and explored many aspects of pregnancy and conception.

I would tell anyone preparing for pregnancy to 100% go for it as it will help them understand so much about conceiving to inevitably produce a healthy baby.

Allison has gained a positive attitude to the journey

"I think I've learned a lot and just generally gained a really positive attitude surrounding all of it.

I would recommend this if you think you've read a lot online on this topic but can't seem to figure things out."

Annice loved the tips and resources

"The course provides great tips and resources to implement in an easy to follow format and great resources and tips to get my body in optimum shape for conception"

Christina didn't realise how important preconception health was

"I learned steps to take for good health for my baby and I didn't know preconception health was so important. I like the to-do lists!

And I would recommend this course to anyone preparing for pregnancy."

Nichole learned so much despite researching women's health for a year

Wondering if Prepared is right for you?

I've Still Got Questions

No problem - check out the most frequently asked ones below...

Should I prepare for pregnancy even if I already have a child/children?

Yes! Preparing for pregnancy is SO important for any pregnancy, whether this is your first, second or sixth. Preparing for your next child can be different and the focus will be different than if it was your first child - but we go through this inside the course.

Is this just for women or for men as well?

This course is designed for women BUT all of the strategies in the course will also apply to men's health and fertility - except for the cycle tracking and hormone information of course!

I. do encourage you to do the course with your partner as much as possible and encourage them to do the same lifestyle changes along side you - it takes both partners to create a healthy baby!

What if my partner isn't on board?

Honestly, we’ve all been there. Most men don’t understand how much they can affect fertility or the health of their baby. Inside the course, I go through the research into this and hopefully your partner will be open to listening. If they are then most will get on board.

If your partner is completely against changing their lifestyle, every action you take towards improving your health will have a positive effect on your fertility and your babies health and we can only control what we can control!

The best thing I’ve found is to lead by example. Showing your partner that you are committed can be a catalyst for change for him as well (just check out some of the testimonials). And lots of the lifestyle changes will affect him without him even needing to do anything (like changing your cleaning products for example).

Things are pretty hectic in my life right now. Should I wait for a better time?

Of course, you can! Prepared is available to purchase all the time so you can wait for when the time is right. The only thing I want to say is that the longer you give yourself to prepare for pregnancy the more you can implement. And the more you can implement, the healthy you can be and the greater chance of your baby being healthy as well. Just don't leave it too late!

Is this something I can do if I have endometriosis or PCOS?

Absolutely! All the steps in the course are designed to heal your body and optimise your health. I’ve had clients fall pregnant and have healthy babies naturally with endo even after being told they wouldn’t be able to.

Will this work for me if I'm in the USA/Canada/UK/New Zealand etc?

Yes! All the principles inside the course will work no matter where you are in the world.I do give product recommendations for Australia and the USA, but many of the products I recommend are available worldwide. I also break down how to find products yourself so you will have the tools you need.

Can I do this even if I want to pursue IVF or other fertility treatments?

Yes! Preconception health will impact your fertility and in turn the success of your treatments. While I can’t guarantee the treatments will be successful (as no one can), I do wholeheartedly believe you will increase your chances immensely.

Will I get support from you?

Yes! Through the Facebook group, I can answer questions and provide support.

What if I have a question not answered here?

Email hello@preconceptionwellness.com and I would be happy to answer your question!

Can I get a refund?

I believe so strongly in preconception health and Prepared that if you don’t fall pregnant within 6 months of trying to conceive (and after you’ve spent at least 6 months preparing with the course), you can request a full refund! To be eligible for a full refund you and your partner will need to complete and implement all of the modules of the course before you start trying to conceive as I’m sure it’s obvious but the course will only work if you actually do the course!

How long do I have access to the course?

You have lifetime access to the course! So you can use it over and over again for all your future children.

When & how will I get access to the course?

You'll get access immediately after joining. You'll receive an email with details on how to login to your course portal.

What are you waiting for?

Let's make a baby together!

Disclaimer | Privacy Policy | Terms of Use