Ready to use nutrition to boost your fertility, balance hormones & build a healthy baby?

Ready to plan your journey to conception with ease and clarity?

Get 30 Days of Nutritious Meal Plans ($27)

EAT HEALTHIER WITH EASE BY USING MEAL PLANS & RECIPES

These 30 days of meal plans and 60 recipes will help you to
get organised, improve your health, improve your fertility and build a healthy baby.

Eating healthy can be overwhelming and especially when you know it influences the health of your baby. Maybe you’re:

  • Eating the same thing over and over because you lack the time to put together a healthy meal plan

  • Not confident that what you’re eating will actually help your preconception journey

  • Struggling to stick to healthy eating because you’re not organised in the kitchen

  • Wanting to implement a nutrient-dense diet for preconception but you just don’t know where to start

I’ve been there too. I’ve been so busy that when the end of the week comes I’ve realised I’ve eaten the same meals every day. Or, I haven’t been organised with a meal plan so I end up grabbing whatever I can when I’m hungry even if it’s not good for me.

HAS THAT EVER HAPPENED TO YOU TOO?

But what if...

  • Know exactly what meals you’re eating every single day

  • Didn’t come home stressing about what to make for dinner

  • Save hours researching recipes and trying to put together a balanced meal plan

  • Have snacks and lunch on hand when you feel hungry that are nutritious and delicious

How much easier would that be?

But what if...

  • Know exactly what meals you’re eating every single day

  • Didn’t come home stressing about what to make for dinner

  • Save hours researching recipes and trying to put together a balanced meal plan

  • Have snacks and lunch on hand when you feel hungry that are nutritious and delicious

How much easier would that be?

In case we haven’t met yet, I’m Kate!

I’m a health-conscious Mum of two girls who started researching preconception health over 7 years ago so I could do everything I could to give my babies the best start I possibly could.

Since what I found was so incredible I decided to share it with as many other women who wanted the same for their children and I became a Functional Medicine Certified Health Coach to help with the process.

PREPARING FOR PREGNANCY ENABLES ME TO HAVE TWO HEALTHY, THRIVING BABIES EVEN:

  • With my own health challenges

  • Without following the conventional advice

  • Having a family history of childhood chronic conditions

I'm so thankful for the time we spent preparing for pregnancy because it has given our babies such a great start to life!

Eating healthy doesn't have to be so hard

INSTEAD, IT SHOULD BE SIMPLE & BE ENJOYED

Here’s what’s inside:

Follicular Phase Meal Plan & Recipes

This meal plan is designed for the follicular phase of your cycle, from day 1 of your menstrual cycle until ovulation occurs. It includes recipes that incorporate seed cycling to encourage estrogen production that will help with ovulation.

  • 7 days of meal plans, including snacks

  • 19 x recipes

  • Seed cycling to balance hormones specifically for the follicular phase of your cycle

  • Weekly shopping list to make your shopping so much easier

  • Meal prep guide so you're always prepared

Hormone Balancing Meal Plan & Recipes

This meal plan is designed for the luteal phase of your cycle, from ovulation until the last day of your cycle. It includes recipes that incorporate seed cycling to encourage progesterone to ensure your luteal phase is healthy and long enough to support a pregnancy when the time is right for you.

  • 7 days of meal plans, including snacks

  • 16 x recipes

  • Weekly shopping list to make your shopping so much easier

  • Meal prep guide so you're always prepared

Luteal Phase Meal Plans & Recipes

This meal plan is designed for the luteal phase of your cycle, from ovulation until the last day of your cycle.It includes recipes that incorporate seed cycling to encourage progesterone to ensure your luteal phase is healthy and long enough to support a pregnancy when the time is right for you.

  • 7 days of meal plans, including snacks

  • 16 x recipes

  • Seed cycling to balance hormones specifically for the luteal phase of your cycle

  • Weekly shopping list to make your shopping so much easier

  • Meal prep guide so you're always prepared

One Pan Meal Plans & Recipes

This meal plan is designed for when you're stuck for time and want easy recipes. It includes recipes that are made in one pan that is still nutritious.

  • 7 days of meal plans, including snacks

  • 13 x recipes

  • Weekly shopping list to make your shopping so much easier

  • Meal prep guide so you're always prepared

If you're planning a pregnancy within the next year, these meal plans are for you!

I've Still Got Questions

No problem - check out the most frequently asked ones below...

Can my partner use the meal plans too?

YES! All the recipes are made for two people and are just as beneficial for your partner during the preconception period.

Are the meal plans created by a nutritionist/dietician?

YES! The recipes are created by a team of nutritionists, dieticians and recipe developers. They have been created with evidence-based research supporting key nutrients.

Are the recipes gluten and dairy free?

YES! All the recipes are gluten and dairy free and focus on nutrient density.

Do the recipes have vegetarian options?

Unfortunately, the recipes don't come with vegetarian alternatives. This is because many of the key nutrients needed to build a healthy baby are found most densely in animal products and it's very hard to get enough of them through plants alone.

More information on this can be found in my course Prepared: Your Journey To Conception and through the Weston A. Price Foundation.

How will I get access to the Preconception Meal Plans?

You will get a login with access to an members area where you can download the meal plans directly to your computer.

Is the Preconception Meal Plans available immediately?

Yes! As soon as you sign up you'll go to a page with the login details and you'll also receive an email as well.

How long do I get access to the Preconception Meal Plans?

FOREVER! Once you sign up you get lifetime access and the meal plans are downloadable.

What's precisely inside Preconception Meal Plans?

There are 4x weekly meal plans. The meal plans include breakfast, lunch, dinner and two snacks each day.

There are 60 recipes included, a shopping list for each week and a meal prep guide for each week.

What if I have a question not answered here?

Email hello@preconceptionwellness.com and I would be happy to answer your question!

What is the refund policy?

If you're not 100% satisfied with the meal plans within 30 days, we will offer you a full refund, for any reason.

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PREPARING FOR PREGNANCY HAS THE POWER TO COMPLETELY TRANSFORM YOUR HEALTH AND YOUR FUTURE BABY'S HEALTH

You're meant to be a mum!

Make the journey easier with meal plans and recipes.

PREPARING FOR PREGNANCY HAS THE POWER TO COMPLETELY TRANSFORM YOUR HEALTH AND YOUR FUTURE BABY'S HEALTH

You're meant to be a mum!

Make the journey easier by preparing for pregnancy.

© 2023 Preconception Wellness

© 2023 Preconception Wellness